• Efren

6 Nutrients You Should Be Eating

For much of the past decade, the measure of a healthy diet was whether it had the right amounts of specific, high-value nutrients. Think about the push to get protein with every meal and to keep an eye on your iron intake. That focus did two things: It emphasized lab-made supplements such as protein powder and green pills, while de-emphasizing the need for whole foods. And, in doing so, it also overlooked smaller nutrients that don't appear on nutrition labels, but that are still essential to optimal health. Here are a few of the less popular nutrients that can help you function, regenerate and perform at the peak of your powers.