• Efren

Chinese Chicken Salad Recipe

This week’s recipe is a Chinese recipe. This is the first Chinese food recipe I’ve ever posted on here, and theres a reason behind it.

Simply put, stay away from food with too many strong spices. Since last Friday I’ve been suffering like never before. I decided to have Panda Express for dinner, that same night I couldn’t sleep,  couldn’t eat, and had the most horrible and sharpest stomach pains ever!  I thought it would go away but it didn’t. The doctor told me that the spices damaged part of the lining of my stomach and my stomach acid was hurting it.

He also told me that theres a sign outside every single Panda Express sayingtheir food may cause cancer. To finish off  my doctor laughed and told me to be more selective with the places I eat at.

Anyways, I believe I’ll be helping you guys and maybe save you guys from a horribly painful experience by motivating you guys to prepare this super healthy Chinese Chicken Salad instead of visiting your closest Chinese food restaurant.

Chinese Chicken Salad


100 grams chicken breast Cabbage 3 tablespoons Bragg’s liquid aminos 1 tablespoon apple cider vinegar 1 tablespoon minced green onion 1 clove of garlic crushed and minced Fresh grated ginger or a dash of powdered Pinch of red pepper flakes Stevia to taste Salt and pepper to taste


Brown the chicken with lemon juice, 1 tablespoon Bragg’s, garlic, and onion. Slice cabbage into fine strips. Steam lightly until cooked. Drain off excess liquid. Add chicken, ginger, salt and pepper and chill. Sprinkle with additional Bragg’s

Makes 1 serving (1 protein, 1 vegetable)

Modifications: Drizzle with sesame oil. Add additional vegetables such as bell pepper sesame seeds if you want a higher calorie content.

Cheers to you and your super healthy gut! xoxo


Efrén Rodríguez CPT.

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