HRV refers to the imperceptible time differences between heart beats. It is a measure of your Autonomic Nervous System (ANS), which controls your unconscious bodily processes, and has great influence in the function of your internal organs. Heart rate, blood pressure, digestion, and respiratory rate are some of the processes regulated by the ANS.
THE TECH: Elite HRV
How does it benefit you: Elite HRV delivers personalized daily guidance for high-performance and longevity. A high HRV is an indication of your body working efficiently and training readiness. It goes up when stress management and sleep is optimized, and down when you're training is too intense or not sleeping well for instance.
The most unique features of ELITE HRV are the simple score system , and the subjective note system.
The score system tells you at a glance how ready your body is to tackle the day, and the subjective note system allows you draw correlations between certain habits and behaviors, and the following day's recovery score.
HRV has been profoundly studied and is considered the best biomarker of longevity and health. All you need is a simple heart rate monitor that has HRV capabilities.
In good health,
Fortza Fit Personal Training